iinta Fitness

Lean Muscle Mass

Media in the west has strongly contributed to the idea that being a thin, petite woman is the ideal, that it’s sexier. With society’s most celebrated models being at least a size zero, and generally five-feet, nine-inches tall, it’s a fairly unrealistic expectation for the majority of women.

Stressors and Systemic Toxicity

This is a crazy world we live in with a global pandemic, gyms closed, depression mounting, nutrition lacking and coping mechanisms trying to save today... and tomorrow .... and then next... and so on.

Anna Rhymer

One in four Canadian adults, 23.9 — 26.4 per cent, are reportedly obese with projections continuing to rise over the next 20 years. These predictions also happen to see a trend that shows its more prevalent in the male population.