Buddha’s Influence
Buddha’s Influence Mindfulness & Meditation Author/Editor: Jennifer J. Lacelle Date : August 19, 2021 The term mindfulness is becoming a huge buzz-word in the holistic health world. Anywhere from yoga, therapists or martial arts you’re bound to hear the word at least once. But what is mindfulness? To put it simply, it is the act of placing purposeful attention on things in our lives so we live in the present moment. We do this without judging what happens, being open minded and kind to ourselves and others around us. We feel what is happening in our body, physical and emotional,...