“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves.’ ‘Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle.

So, you want to get from point A to point B, do you? Well, there are some simple tips and tricks you can follow if you’re willing to do the work.

Reports indicate that people who have well-established goals in their life tend to be more successful, confident, motivated and autonomous.

We all know exercise is good for our bodies, but what happens internally when we get our hearts pumping? How about when we stop exercising regularly? How does it affect our mood?

This is a crazy world we live in with a global pandemic, gyms closed, depression mounting, nutrition lacking and coping mechanisms trying to save today... and tomorrow .... and then next... and so on.