It’s that time of year where we explore the great outdoors and the trees’ bright red and orange leaves, pumpkin patches, carve jack-o-lanterns, bake up some pies and treat ourselves to pumpkin spice lattes.
Pumpkin, without added sugar and flours, can actually be pretty healthy for you. The flesh of the pumpkin contains beta-carotene, which the body converts to Vitamin A..